The National Domestic Violence Hotline

The National Domestic Violence Hotline provides highly trained advocates, available 24/7, to assist in creating a safety plan. A safety plan is a personalized, practical plan to improve safety while experiencing abuse, preparing to leave an abusive situation, or after leaving. This plan includes vital information tailored to the unique situation and will help prepare for and respond to different scenarios, including telling friends and family about the situation, coping with emotions, and various resources suited to individual circumstances. Available by phone, online chat, or text.

https://www.thehotline.org/create-a-domestic-violence-safety-plan/